beaanjos's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

89.8 kg Lost so far: 3.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

916 kcal

Fat: 23.28g | Prot: 43.85g | Carbs: 133.13g. Breakfast: H3 Ovo Estrelado, Continente Fiambre Perna Extra, Lidl Pão de Mistura de Trigo e Centeio. Lunch: Arroz Integral, Feijão Vermelho (Enlatado), Iglo Hambúrguer de Vaca. Snacks/Other: Auchan Bolacha de Aveia, Banana. more...

2650 kcal

Exercise: bicicleta ergométrica - 1 hour, Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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beaanjos's Journal, 13 May 20

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beaanjos's Weight History