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9 hours sleep help weight lost
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61.0 kg
Lost so far: 1.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 66.96g | Prot: 100.37g | Carbs: 156.38g.
Lunch: Mango, Neocell Collagen Chew, Protein Powder, Tomatoes, Spinach , Egg, Bacon, Peanut Butter, Dried Chia Seeds , Banana, Avocado. Dinner: Carrots , Beets, Broccoli , Baked or Broiled Fish. Snacks/Other: Dried Chia Seeds , Dried Chia Seeds . more...
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2953 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 5 hours, Gym - 2 hours, Running (jogging) - 8/kph - 1 hour, Google Fit - 3 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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Emi.lai.531's Weight History
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