Weigh In record (no journal entry) for 13 May 2020
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 19.15g | Prot: 50.26g | Carbs: 50.08g.
Breakfast: Greenco Jamur Enoki, Sayur Campuran. Lunch: Tahu Kukus, Tropicana Slim Minyak Kanola, Tuna Sirip Kuning (Ikan). Dinner: Apel Gala. more...
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Losing 0.6 kg a Week
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