gatiya's Journal, 13 May 20

pas haid naik hampir 60kg. Trus sehari puasa ttp makan sesuai BMR tdi nimbang dah 58kg lagi 🥺

58 kg Lost so far: 9.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1233 kcal

Fat: 55.88g | Prot: 47.32g | Carbs: 139.03g.   Breakfast: Skippy Creamy Peanut Butter, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar (2). Dinner: Garuda Kacang Atom, Nasi Putih, Ayam Goreng, Tahu Kukus, Sawi. Snacks/Other: Pepaya, Puding Pisang. more...

1454 kcal

Exercise: Stretching (yoga) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...