Weigh In record (no journal entry) for 13 May 2020
|
59.7 kg
Lost so far: 37.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 32.09g | Prot: 32.63g | Carbs: 142.35g.
Dinner: Superindo Kerupuk Kemplang Panggang, Sponge Cake , Brownies , Indonesian Vegetables in Coconut Milk, Baked or Broiled Mackerel, White Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|