Weigh In record (no journal entry) for 13 May 2020
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42 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.59g | Prot: 98.38g | Carbs: 117.47g.
Breakfast: Kayu Manis, Kacang Hijau, Putih Telur Matang, Telur Puyuh, Tahu Kukus, Kecambah. Lunch: Pisang, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. Dinner: Nasi Putih, Ikan Mujair Goreng, Bayam, Tahu Kukus, Ikan Mujair Goreng. Snacks/Other: Dimsum, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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1257 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Standing - 2 hours, Resting - 16 hours and 31 minutes, Sleeping - 4 hours and 59 minutes. more...
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Losing 1.2 kg a Week
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novaazizah1400's Weight History
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