Weigh In record (no journal entry) for 13 May 2020
|
75.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 79.77g | Prot: 63.85g | Carbs: 111.06g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Çavdar Ekmeği, Yörükoğlu Tam Yağlı Beyaz Peynir, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Etli Taze Fasulye, Kumpir. Snacks/Other: Hurma, Kivi Meyvesi, Çilek, Kayısı. more...
|
|
657 kcal
|
Exercise:
RPM - 1 hour, tabata - 4 minutes, Samsung Health - 22 hours and 56 minutes. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
versiyon2.0's Weight History
|