Weigh In record (no journal entry) for 13 May 2020
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77.6 kg
Lost so far: 16.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 100.16g | Prot: 116.04g | Carbs: 165.06g.
Breakfast: Frimesa Salaminho. Lunch: Ovo Cozido, Lentilhas Cozidas. Dinner: Açúcar, Italac Leite em Pó Integral. more...
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Losing 0.7 kg a Week
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pati_jacob's Weight History
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