jenrose82's Journal, 15 Oct 10

It goes down when I keep track of my food... hmmm. I guess there's something sneaking in there when I don't write it down!

94.2 kg Lost so far: 22.4 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

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843 kcal

Fat: 38.07g | Prot: 71.25g | Carbs: 84.39g.   Breakfast: medifast s'mores crunch. Lunch: Carbquik Muffins (Bullet Recipe). Dinner: gingerly dressing, grilled chicken, white mushrooms, green pepper, red onion, cucumber, grape tomatoes, shredded sharp cheddar, baby salad mix. Snacks/Other: baking powder, powdered egg whites, splenda with fiber, Chocolate Chip Brownie Mix, Splenda with fiber (for baking), Coffee (Instant Powder, Decaffeinated), Complete Protein Diet - Double Rich Chocolate, PB2 Powdered Peanut Butter, Benefiber Powder. more...