ummuhilal's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

71 kg Lost so far: 12 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

278 kcal

Fat: 5.75g | Prot: 6.77g | Carbs: 51.03g. Dinner: Sasa Tepung Bakwan, Tumis Buncis, Nasi Putih. more...

2034 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (Bodybuilding) - 12 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ummuhilal's Journal, 13 May 20

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ummuhilal's Weight History