Weigh In record (no journal entry) for 13 May 2020
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52 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.90g | Prot: 25.79g | Carbs: 197.75g.
Breakfast: Air Kelapa, Kolang Kaling, Teh Tawar, Kurma, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Yakult Yakult, Finna Food Sambal Terasi Uleg, Jantung Pisang, ABC Saus Sambal, Sambal Goreng Kentang, Roti Goreng, Cendol. more...
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1460 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours and 10 minutes, Sitting - 5 hours, Motorbike Riding - 30 minutes, Bathing - 20 minutes, Apple Health - 0 minutes. more...
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Losing 0.0 kg a Week
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