Weigh In record (no journal entry) for 13 May 2020
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55.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 40.79g | Prot: 55.55g | Carbs: 127.35g.
Dinner: Kubis, Tempe Rebus, Kentang (Daging, tanpa Garam, Direbus), Soto Ayam. Snacks/Other: Chia Seed, Kerupuk Udang, Semangka, Kacang Sangrai Kering (tanpa Garam), Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 0.1 kg a Week
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reni sovia's Weight History
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