Weigh In record (no journal entry) for 13 May 2020
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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806 kcal
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Fat: 15.87g | Prot: 38.37g | Carbs: 139.91g.
Breakfast: 全家 巧克力雞蛋饅頭. Lunch: 秀珍菇, 蘑菇, 全家 杏鮑菇, 雞蛋（整個）, 叉燒肉, 吻仔魚, 鮭魚, 日本照燒汁, 蔬菜, 旭家 蒟蒻米. Dinner: 糖鼎 四合一黑糖薑母, 富士蘋果. more...
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1570 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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