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Hello FatSecret family! I just started my weight loss after gaining during quarantine. Any tips on what I can do to help the process?
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75.1 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 22.51g | Prot: 152.88g | Carbs: 165.64g.
Breakfast: Tea with Milk. Lunch: Kellogg's Frosted Flakes Chocolate, Mocha Coffee. Dinner: Sticky Rice, Tuna. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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Gaining 1.4 kg a Week
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dettalwright's Weight History
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