dwiseptinurrohmah's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

55 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

551 kcal

Fat: 23.34g | Prot: 14.24g | Carbs: 77.70g. Breakfast: Pepaya, Telur Rebus, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang Goreng, Kurma, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). more...

314 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Losing 3.5 kg a Week

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dwiseptinurrohmah's Journal, 13 May 20

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dwiseptinurrohmah's Weight History