Weigh In record (no journal entry) for 13 May 2020
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47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 70.52g | Prot: 64.09g | Carbs: 188.98g.
Breakfast: Lala Leche Deslactosada Light, Nestlé Cereal Fitness , Plátano. Lunch: Nutrioli Aceite de Oliva Extra Virgen, Ajo, Cebollas, Jitomate, Zanahoria, Pepino (Pelado), Lechuga, Huevo, Arroz Blanco, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Herdez Salsa Casera, Aguacate, Aguacate, Mission Tortillas Ligeras, Caperucita Queso Manchego Deslactosado LIGHT. Snacks/Other: Pepino (Pelado), Jícama, Piña. more...
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1372 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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patiruizruiz's Weight History
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