Weigh In record (no journal entry) for 13 May 2020
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68 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 32.56g | Prot: 34.65g | Carbs: 61.59g.
Breakfast: Ayam Panggang, Kraft Singles, Mr. Bread Roti Tawar Gandum. Dinner: 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, Ayam, Ayam, Tahu Goreng, Indomie Indomie Aceh ½. Snacks/Other: Pepaya. more...
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Losing 2.3 kg a Week
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hanaaafrds's Weight History
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