Weigh In record (no journal entry) for 13 May 2020
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54.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 24.72g | Prot: 22.22g | Carbs: 110.51g.
Breakfast: Natursource Tamari Almonds, Oranges . Lunch: Breton Multigrain Crackers, Hummus , Nature Valley Trail Mix Chewy Granola Bar. Dinner: Honey , Celery , Red Cabbage , Cherry Tomatoes, Kale , Hummus , Bertolli Extra Virgin Olive Oil, Unico Chick Peas, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Vodka. more...
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1411 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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amymay27's Weight History
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