Weigh In record (no journal entry) for 25 November 2008
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106.5 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2008:
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2090 kcal
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Fat: 56.07g | Prot: 72.98g | Carbs: 318.72g.
Breakfast: apple, coffee, Ham, Egg & Cheese. Lunch: 100% natural granola, LEAN POCKET, apple. Dinner: margarine, Wheat Bread (Reduced Calorie), quaker, sugar free jello, light whipped cream, LEAN POCKET. more...
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3075 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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mccavewl's Weight History
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