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نبدأ رحلة الصحة باسم الله وعلى بركة الله
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108.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 131.56g | Prot: 141.58g | Carbs: 230.20g.
Breakfast: Low Fat Milk, المراعي زبادي قليل الدسم, Nestle Fitness Cereal, Apples, SIAFA تمر سكري. Dinner: Lamb, Avocado, السعودية معجون طماطم, Cooked Dry White Beans (Fat Added in Cooking), Greek Salad. Snacks/Other: Almonds, Cabbage , شراب زبادي يوناني شراب زبادي يوناني بالرمان. more...
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steady weight
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Nizar Mnasour's Weight History
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