Weigh In record (no journal entry) for 13 May 2020
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50.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 42.51g | Prot: 90.86g | Carbs: 168.68g.
Breakfast: Oléico Aceite Spray, La Costeña Puré de Tomate Condimentado, Beets, Dolores Hamburguesa de Atún, Libanius Jocoque Seco 0% Grasa, Libanius Pan Pita Integral, Kraft Queso Parmesano Rallado, Herdez Garbanzos. Lunch: Yoplait Yoghurt Griego sin Azúcar , Egg White , Del Desierto Dátiles Deshuesados, Baking Soda , AdeS Leche de Soya sin Azúcar, Quaker Hojuelas de Avena Integral, Salt , Baking Powder (Low Sodium) , Wellthy Protein Powder, Hershey's Cocoa 100% Natural. Dinner: Cooked Spinach (from Fresh), Oléico Aceite, Zucchini (with Salt, Drained, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, Onions , Tomatoes, Bimbo Pan Molido Crujiente, Potatoes (Flesh, Without Salt, Boiled) . Snacks/Other: Fig, Muscle Pharm Combat Protein Powder, Global Premier Mixberries, Jell-O Jello Arándano Cero Azúcar. more...
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Gaining 0.2 kg a Week
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 Comments
13 May 20 by member: Gumalo73
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Muchas gracias, igualmente Gumalo 💪🏼
13 May 20 by member: marvelmz
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marvelmz's Weight History
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