Weigh In record (no journal entry) for 13 May 2020
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58 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 29.38g | Prot: 43.29g | Carbs: 101.87g.
Breakfast: Kraft Singles(Keju Lembar), Egg White, Fried Egg, Indomaret Kacang Koro, Quaker Quick Cooking Oatmeal, Muesli (Dried Fruit and Nuts), Indomilk Low Fat Hi Calcium. Dinner: White Rice, Chicken Wing. Snacks/Other: Cimory Yogurt Original. more...
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Gaining 0.7 kg a Week
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