Weigh In record (no journal entry) for 13 May 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 55.62g | Prot: 109.48g | Carbs: 272.75g.
Breakfast: 风行牛奶 风味酸乳（不添加蔗糖）. Lunch: 骨头汤, 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 鸡（不吃皮）, 炒小白菜, 白飯. Dinner: 植物油, 蛋面, 酸菜鱼. Snacks/Other: 可口可乐 可乐, 凯旋牌 菠萝味啤酒, 明治 (Meiji) 蓝莓酸奶味雪糕. more...
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2103 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 1 hour and 9 minutes, Housework - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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