Weigh In record (no journal entry) for 13 May 2020
|
95 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 57.59g | Prot: 157.71g | Carbs: 172.22g.
Breakfast: Bayam Dimasak (dari Segar), Tahu Goreng, Putih Telur Matang, Tahu Kukus, Nasi Putih, Semur Daging, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Ampela, ABC Mackerel, Tahu Kukus, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Lemon, Martabak Telur, Cilok, Pisang Kepok Rebus, Herbalife F1 Nutritional Shake Mix, Tempe Mendoan, Ote-ote, Kurma, Pepaya, Melon, Melon, Pepaya. more...
|
|
3047 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septian kalvani's Weight History
|