Weigh In record (no journal entry) for 13 May 2020
|
109.4 kg
Lost so far: 8.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Fat: 93.02g | Prot: 152.15g | Carbs: 189.91g.
Breakfast: Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer, Hormel Black Label Bacon Thick Slices, Tillamook Medium Cheddar Cheese Sliced, Great Value 100% Liquid Egg Whites, Egg. Lunch: Dave's Killer Bread Good Seed Bread, Tillamook Medium Cheddar Cheese Sticks, Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham. Dinner: Wal-Mart 96/4 Ground Beef, Pearled Barley (Cooked). Snacks/Other: Chocolate Chip Cookie, Hershey's Special Dark Chocolate Chips, Noosa Pumpkin Yoghurt. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|