Weigh In record (no journal entry) for 13 May 2020
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 139.36g | Prot: 90.05g | Carbs: 83.50g.
Breakfast: Jell-O Gelatina Light, Danone Yoghurt Natural sin Azúcar , Aires De Campo Aceite de Coco Orgánico Extra Virgen, Chimex Chorizo de Cerdo Ranchero, Aguascalientes Queso Asadero, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Café. Lunch: Nopal Asado, Tortillas de Maíz, Verduras Salteadas, Queso Manchego, Esmeralda Queso Cotija, Aguacate, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pescado Plancha. Dinner: Nutrileche Leche Deslactosada, Nueces, Mug cake de cocoa. Snacks/Other: Esmeralda Queso Cotija, Crema de Leche, Salsa de Tomate, Lala Queso Chihuahua, Col Cocida. more...
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2301 kcal
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Exercise:
Cooking - 1 hour, Housework - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Cardio - 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lidiagrl59's Weight History
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