Weigh In record (no journal entry) for 13 May 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
|
|
1514 kcal
|
Fat: 65.47g | Prot: 54.43g | Carbs: 182.74g.
Breakfast: Plátano, Leche de Avena, Café, Hacendado Pan Multifibras Integral, Aceite de Oliva Extra Virgen, Fontaneda Galletas María, Nocilla Crema de Cacao. Lunch: Carrefour Pera, Quinoa (Cocida), Hacendado Escalivada. Dinner: Carrefour Discount Salmon Ahumado Noruego, Aguacate, Queso de Cabra, Vinagre Balsámico, Consum Yogur Desnatado con Frutos del Bosque , Hacendado Chocolate Negro 85% sin Azúcares Añadidos, Tomates. Snacks/Other: Leche de Avena, Café, Pan Integral de Centeno, Eroski Basic Jamón Cocido . more...
|
|
1600 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melena Asturkadi's Weight History
|