Weigh In record (no journal entry) for 19 May 2013
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 58.62g | Prot: 133.71g | Carbs: 334.71g.
Breakfast: Jus de Pamplemousse Rose, Jus de Pamplemousse Rose, Café. Lunch: Conserve de Thon, Asperge, Blé, Maïs, Fromage Frais Saveur Vanille, Tomates, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Emmental, Pomme, Oranges, Pain Multigrain. Dinner: Fromage Blanc 0%, Prince, Confiture Fraises, Pomme, Fromage Romano Râpé, Céleri Cuit, Salade d'Huile et de Vinaigre (Recette Maison), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Poivrons Rouges Doux. more...
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3858 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 32 minutes, Running - 13/kph - 1 hour and 36 minutes, Resting - 2 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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