Weigh In record (no journal entry) for 13 May 2020
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66.2 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 82.31g | Prot: 47.85g | Carbs: 213.25g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine (15.2 oz), Bariatric Advantage Multi Vitamin. Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Ritz Crackers - Fresh Stack, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salt, Black Pepper, Waterloo Sparkling Water, Pepsi Diet. Dinner: Accent Flavor Enhancer , Tony Chachere's More Spice Seasoning , Butter (Salted) , Kroger Garlic Salt, Dinner Rolls , Simply Potatoes Traditional Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Ham Sandwich with Spread, Bariatric Advantage Multi Vitamin, Granulated Sugar, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Water, Slim Jim Monster Tabasco Spiced, Ghirardelli Peppermint Bark Squares, Mountain Dew KickStart Midnight Grape, Great Value Donut Sticks, Great Value Spring Water. more...
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2961 kcal
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Exercise:
Sleeping - 8 hours and 24 minutes, Washing Dishes - 6 minutes, Desk Work - 57 minutes, Standing - 25 minutes, Working - 7 hours and 45 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 14 minutes, Cooking - 24 minutes, Watching TV/Computer - 1 hour and 52 minutes, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 29 minutes, Bathing - 1 hour and 22 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 53 minutes, Grocery Shopping - 40 minutes, Apple Health - 1 minute. more...
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Losing 7.6 kg a Week
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Mickey Evans's Weight History
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