Weigh In record (no journal entry) for 14 May 2020
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55 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 65.93g | Prot: 110.19g | Carbs: 47.99g.
Breakfast: Beef Tongue (Cooked, Simmered), ABC Kecap Manis, Egg Omelet or Scrambled Egg, White Rice. Dinner: Chicken Feet, Chocolate Puddings, Chicken Leg (Skin Eaten), Cooked Carrots (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . more...
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Gaining 0.9 kg a Week
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herlianyani's Weight History
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