isipocket's Journal, 13 May 20

Weigh In record (no journal entry) for 13 May 2020

50 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

2287 kcal

Fat: 218.09g | Prot: 71.28g | Carbs: 3.45g. Lunch: Ovo Cozido, Entremeada. more...

1586 kcal

Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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isipocket's Weight History