Weigh In record (no journal entry) for 14 May 2020
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59.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 23.48g | Prot: 38.38g | Carbs: 89.16g.
Breakfast: Roti Gandum, Telur Rebus. Dinner: Pisang, Tempe Goreng, Tahu Goreng, Sambal Goreng Kentang, Nasi Merah. more...
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Losing 6.3 kg a Week
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ryan dwi's Weight History
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