Weigh In record (no journal entry) for 14 May 2020
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102.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 77.70g | Prot: 89.44g | Carbs: 189.57g.
Breakfast: Kue Bawang, Cap Cay Kuah, Usus Ayam, Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Sambal Matah, KFC Dada Ayam. Snacks/Other: Deka Wafer Roll, Air Kelapa, Tahu Isi, Lontong. more...
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Losing 0.6 kg a Week
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NurmaUmha's Weight History
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