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體重 60.2
BMI 22.1
體脂肪 25.5
肌肉量 42.1
推估骨骼量 2.8
內臟脂肪 5.5
基礎代謝 1290
體內年齡 39
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60.2 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.55g | Prot: 65.83g | Carbs: 148.13g.
Breakfast: 光泉 花生米漿, 7-11 凱薩風味雞肉起司堡. Lunch: 7-11 清炒烤雞義大利麵. Dinner: 義美 滷蛋, 油豆腐, 豆干, 高麗菜, 番茄. more...
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Losing 3.5 kg a Week
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