thamires0's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

63.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

586 kcal

Fat: 20.80g | Prot: 38.25g | Carbs: 66.91g. Lunch: Farinha de Mandioca, Carne de Panela, Tomates, Pepino (Descascado), Couve Refogada. Snacks/Other: Kefir de Leite, Nestlé Aveia em Flocos (10g), Kiwi. more...

2014 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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thamires0's Journal, 13 May 20

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