Weigh In record (no journal entry) for 14 May 2020
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78.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 49.71g | Prot: 34.48g | Carbs: 6.80g.
Breakfast: Onions , Cooked Carrots (from Fresh), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Barco Coconut Cooking Oil, Beef Brisket (Lean and Fat Eaten). more...
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Losing 2.1 kg a Week
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Gigikusakit27's Weight History
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