Weigh In record (no journal entry) for 14 May 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 58.74g | Prot: 129.04g | Carbs: 225.96g.
Breakfast: UCC 艾洛瑪黑咖啡, 7-11 茶葉蛋, 全家 二配鮪魚飯糰. Lunch: 豬里肉（柳肉，瘦肉）, 新東陽 滷肉燥, 白菜滷, 炒高麗菜, 炒青菜, 煎雞蛋, 白飯. Dinner: 水煮蛋, 綠辣椒, 小魚乾, 炒青菜, 紅燒魚, 糙米飯, 白飯. Snacks/Other: 富士蘋果. more...
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3457 kcal
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Exercise:
純有氧 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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