Weigh In record (no journal entry) for 14 May 2020
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49.5 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 23.31g | Prot: 96.86g | Carbs: 14.92g.
Breakfast: 小黃瓜, Costco 冷凍有機花椰菜, 石安牧場 動福蛋. Lunch: 全聯 花生麻糬, Kirkland 牛梅花肉片, 青江菜, 清蒸或水煮蛤蜊/蜆, 鯛魚. Dinner: 全聯 豬里肌火鍋肉片. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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