Weigh In record (no journal entry) for 14 May 2020
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 6.57g | Prot: 26.54g | Carbs: 145.40g.
Breakfast: Pisang. Lunch: Jeruk, Apel, Pepaya, Kurma. Dinner: Cumi Kukus atau Rebus , Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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ireneirenay1's Weight History
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