Weigh In record (no journal entry) for 14 May 2020
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 57.74g | Prot: 76.11g | Carbs: 173.60g.
Breakfast: 7-11 熱美式(中), 達美樂 龍蝦舞沙拉. Lunch: 7-11 肉絲蛋炒飯, 櫛瓜, 7-11 卜蜂義式香草雞胸肉. Dinner: 滷蛋, 7-11 肉絲蛋炒飯, 櫛瓜. Snacks/Other: 木瓜. more...
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Gaining 2.1 kg a Week
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