Weigh In record (no journal entry) for 14 May 2020
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60.7 kg
Lost so far: 9.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 33.94g | Prot: 37.46g | Carbs: 80.56g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Cabai Merah atau Rawit, Maya Sarden Saus Tomat, Nasi Putih. Lunch: Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik dengan Sosis, Tempe Goreng, Nasi Putih. Dinner: Kraft Cheddar, Forvita Margarine Forvita, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Telur, Pondan Pancake Mix. Snacks/Other: Kalbe Fitchips Seaweed. more...
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Losing 1.2 kg a Week
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20941dua's Weight History
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