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apasi malah naik😂😂
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 44.03g | Prot: 85.30g | Carbs: 167.26g.
Breakfast: Egg, Banana, Quaker Instant Oatmeal. Lunch: Banana, Cooked Eggplant (Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) . Dinner: Banana, Yambean (Jicama), Yambean (Jicama) , Beef Broth (Home Recipe), Finna Sambal Pedas, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled) , Vermicelli, Nasi Putih, Indonesian Fried Tempeh, Tempe Gembus, Bakwan, Nutrijell Rasa Cincau (3,75g), Pineapple, Watermelon, Beef (Lean and Fat Eaten), Mahkota Bubuk Kedelai Murni. more...
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1927 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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galihprihanti's Weight History
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