Weigh In record (no journal entry) for 14 May 2020
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44.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 54.22g | Prot: 40.99g | Carbs: 131.20g.
Breakfast: Gery Chocolatos, Telur Dadar, Gula Pasir, Indocafe Original Blend, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Nugget, Sambal Goreng, Nasi Merah, Ellenka Fiber Creme, Indocafe Original Blend, Gula Pasir. Dinner: Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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lydiaangelina2323's Weight History
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