Weigh In record (no journal entry) for 19 May 2013
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 95.39g | Prot: 153.04g | Carbs: 102.76g.
Breakfast: 2% Fat Milk, Vollfrucht Hochwert Müsli. Lunch: Gekochte Grüne Erbsen, Schweizer Käse. Dinner: Vanilleeis, Schweizer Käse, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Kit Kat Clássico, Weißer Tafelwein. more...
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1789 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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