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Bolrrak
Journal
13 May 20
Bolrrak's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
103.4 kg
Lost so far:
13.1 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
750 kcal
Fat: 24.84g | Prot: 81.71g | Carbs: 49.39g.
Breakfast:
Nescafé Doble Choca Moka.
Lunch:
Cappuccino con Leche Semi Descremada, Muslos de Pollo (Asados o Cocidos).
Dinner:
Lider Atún Lomitos en Aceite, Cappuccino con Leche Semi Descremada.
more...
2582 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Bolrrak's Weight History
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