Bolrrak's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

103.4 kg Lost so far: 13.1 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

750 kcal

Fat: 24.84g | Prot: 81.71g | Carbs: 49.39g. Breakfast: Nescafé Doble Choca Moka. Lunch: Cappuccino con Leche Semi Descremada, Muslos de Pollo (Asados o Cocidos). Dinner: Lider Atún Lomitos en Aceite, Cappuccino con Leche Semi Descremada. more...

2582 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bolrrak's Weight History

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Bolrrak's Journal, 13 May 20

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Bolrrak's Weight History