Weigh In record (no journal entry) for 14 May 2020
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 82.25g | Prot: 113.22g | Carbs: 104.14g.
Breakfast: Cucumber (with Peel) , Arctic Iceland Smoked Salmon, Cherry Tomatoes, Raspberries , Egg, Lurpak Lighter Spreadable Butter, Nespresso Espresso, Clementines . Lunch: Atkins Fudge Caramel , Cherry Tomatoes, Skinless Chicken Breast. Dinner: McDonald's McChicken. Snacks/Other: Red Bull Red Bull (8.4 oz), Dry Roasted Salted Almonds, Atkins Chocolate Coconut , Mozzarella Fresca 100% Natural Fresh Mozzarella, Roasted Salted Cashew Nuts, Walnuts. more...
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Losing 1.4 kg a Week
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