Weigh In record (no journal entry) for 14 May 2020
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86 kg
Lost so far: 13.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 106.64g | Prot: 74.24g | Carbs: 74.45g.
Breakfast: Kopi, Vico Bagoes Virgin Coconut Oil, Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Telur Dadar, Daging Bebek, Ayam Goreng. Dinner: Telur Dadar. Snacks/Other: Cahkwe, Onde Onde, Kue Pukis. more...
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2456 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 3.5 kg a Week
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Octaviobenny's Weight History
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