Weigh In record (no journal entry) for 14 May 2020
|
56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 39.38g | Prot: 41.98g | Carbs: 161.65g.
Breakfast: Donat Dilapisi Coklat, Lemon, Air. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Tempe Goreng, Air. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Kembung, Tempe Goreng, Air. Snacks/Other: Dua Kelinci Kacang Sukro, Mangga, Pepaya, Jagung Rebus. more...
|
|
1511 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeronikaBorjunt's Weight History
|