Weigh In record (no journal entry) for 14 May 2020
|
43.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 43.83g | Prot: 217.75g | Carbs: 231.75g.
Lunch: Pir Asia, Kedondong, Jambu Biji, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imey_code2's Weight History
|