Weigh In record (no journal entry) for 14 May 2020
|
73.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2548 kcal
|
Fat: 95.87g | Prot: 98.00g | Carbs: 316.50g.
Breakfast: Telur Asin, Nasi Putih. Dinner: Kue Pukis, Nasi Putih, Telur Asin, Kue Pukis, Nasi Putih, Telur Asin, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Pentol, Pentol, Puding Coklat, Risoles, Kue Pukis. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cacazzxx's Weight History
|